Mushroom Boost, 1-2 serv. sz

The Lion’s Mane mushroom or yamabushitake is a mushroom used in many Asian countries as a traditional medicine. They’re said to have a seafood-like taste. Lion’s Mane mushroom may help to boost the body’s immune system and could have beneficial effects on gut bacteria. It may also help to reduce inflammation, and it contains antioxidant compounds.

Chaga mushroom is found throughout the northern hemisphere and looks like a large clump of dirt on the side of a tree. It’s actually a superfood, containing a wide variety of vitamins and minerals, including Vitamin B and D, potassium, copper, selenium, zinc, iron, calcium and many more. Chaga mushroom may have a potential role in lowering blood pressure, and in supporting the immune system. It may also help lower blood sugar and fight inflammation.

Maitake (or the “dancing mushroom”) grows in the wild in Japan, China, and parts of North America. It’s generally found at the bottom of Oak, Maple, and Elm trees. They've been a part of traditional Asian medicine for centuries. Maitakes are high in antioxidants, Vitamin B and C, copper, potassium, fiber, and amino acids. They may play a role in immune function, help to regulate blood pressure, and could help lower cholesterol.

Shitake is one of the most famous mushrooms in the world and is highly sought-after for their taste as well as their apparent health benefits. They’re mostly grown in Japan, though they can be found in North America, Singapore, and China. They’re high in amino acids, fiber, protein, Vitamin B and D, and also in minerals like copper, zinc, and selenium. Shiitake may help to improve health and longevity and may have an effect on circulation. It’s also possible that they may protect against inflammation and some types of cancer.