Essential Electrolytes, 1 serv. sz.

Magnesium is a very important mineral in the body that helps it to function properly. It’s found in leafy greens, whole grains, nuts, and beans, as well as fish. Magnesium keeps blood pressure regulated, helps strengthen bones, and assists in keeping your heartbeat steady. In higher doses, magnesium may help reduce inflammation.

Calcium is a very important nutrient and the most abundant mineral in the body. It’s needed for the body to be able to build strong bones, and it also helps the brain communicate with the rest of the body, as well as playing an important role in cardiovascular health and muscle function. Calcium may also play a role in lowering blood pressure in certain people and may help improve cholesterol levels.

Chloride is an electrolyte that your body uses to keep proper fluid levels within your body, as well as balance ph levels. You know it better as “salt”. It also assists your body in maintaining your blood pressure, helping to transmit nerve signals, and helping with the action of contracting and relaxing your muscles (that’s why you start cramping up when your electrolyte levels are low).

Potassium is an abundant mineral in the body, and it’s classified as an electrolyte because it’s highly reactive in water. It’s able to conduct electricity, which is important for many body processes. It also helps to regulate the fluid balance in your body and helps you to avoid dehydration. It may also play a role in muscle and heart contractions and may help to reduce blood pressure.