Berberine
Berberine is a bioactive compound that comes from a variety of plants. It’s part of the alkaloid grouping of compounds and has been used in traditional Chinese medicine for centuries. It’s been known to help with blood sugar levels and may help the body break down sugar in cells. It also may slow the breakdown of carbohydrates in the gut, and also increase the beneficial bacteria there. Because it assists with fat-regulating hormones, Berberine may help you lose weight.