Apple Cider Vinegar + cayenne, 1 serv. sz

Apple Cider Vinegar has been used as a home remedy for centuries, and it’s been said to have antimicrobial effects as well as antioxidant effects. The acetic acid in Apple Cider Vinegar helps to inhibit bacterial growth and was traditionally used to clean wounds before modern medicine. IT may also create feelings of fullness, which leads to less eating and fewer calories taken in. That in turn leads to weight loss. Apple Cider Vinegar may be effective in lowering blood sugar and contributing to weight loss.

Cayenne Powder may have been involved in many a “master cleanse” in the past, but it does contain an ingredient (capsaicin) that has some beneficial effects in the body. Capsaicin heats up the body, which in turn tells your body to crank up the metabolism, which could lead to weight loss. Cayenne also contains antioxidants and may also help improve your circulation. Oh, it can also help clear your sinuses and help with congestion.